Urban Cow 1/2 Marathon October 6, 2013

Urban Cow 2013- 13.74 Miles An Udderly Long 1/2 Marathon, Sacramento, California

I ran my second Half Marathon on October 6th 2013. I had not been training to run this race and have just start training for a full Marathon. My longest run was 6 miles a few weeks before and then an 8 mile run the week before. This race was kind of a last minute decision, my step-son Jim and his fiance Sandra were signed up, so I thought I would join them.
Race morning was the start of a beautiful day. The race started and finished at William Land Park in Sacramento. The first wave started at 8am and second wave Started 10 minutes later. ( We were in the second wave). I got off to a good start staying behind the 2:15 pacer, that group slowly pulled away. Still felling good till the call of nature hit about mile 5, and finding the pot-a-potties at mile 6, had a short wait and a quick stop I was off and running again. A short run thru the downtown mall, thru a tunnel under I-5 to Old Town Sacramento. At the half way point they had a relay station set up, soon after that we would be passed by the fresher runner that had just started running. Kind of a joy kill! Still feeling good till about mile 9, Then my hamstrings and gluts (thighs and butt) started getting really tight. Slowing to walk for a short few steps to rest and managed to run in at a slower pace. Since this race is a little more than a 1/2 mile longer than most halfs, I was still pleases with my 2 hour 25 minute finish.

Lessons Learned
1. Training is important. My first Half I trained with Fleet Feet and we gradually add miles each week.
2. Have a plan and goals! After my first half, I kept running but since I had nothing planned I ran, with no set goals. That makes it very easy to goof off and get out of the grove and yes, lazy!

Whats next?
I am currently training for a full marathon. The Redding Marathon on January 19th 2014 in Redding California. Yes that 26.2 miles I’m setting a finishing goal of 5 hours (or less).
I also signed up and completed my 3rd Half on October 27, 2013. Watch for my next post (That Dam(n) Run).

Check out my Vemma page for some great healthy products. buysome.org

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Shamrock’N 1/2 Marathon 2013

On March 17, 2013, I ran my first half marathon. It was a very exciting day, having trained for ten weeks with the Fleet Feet store in Redding, California. Building up miles, and meeting some great local runners. On race day there was excitement in the air as 7500 runners met at Raley Field in Sacramento, CA. The race started in 4 waves, 15 minutes apart, I was in the 3rd wave and started at 08:15 AM. I started near the front of the group, I was feeling really good and started at a fair pace while my muscles warmed up. My first mile pace was 10:53, still feeling really good and pumped. I picked my pace up to a 10:30-10:45 though mile 7. Slowing a bit in mile 8 to a 10:59 may have been due to a elevation increase on the course. Mile 9 10:49, mile 10 10:57, mile 11 11:07, mile 12 11:27, picked up a bit for mile 13 10:51
My official time was 02:24:15.90, pace was 11:01, finished 3588 out of 7500.
I couldn’t have been happier, it was a very beautiful day. I was pumped up with excitement, I’m sure that helped a lot. All the training must have paid off, my muscles, worked and felt great. I really felt it the last mile, not hurting, just not able to pick up the pace. The last 100 feet or so I was able to sprint to the finish line.
All in all, it was a truly Awesome experience. There were Rock Bands every mile along the course, which added to the fun and excitement. Looking forward to doing it again next year. Maybe training for a full marathon in the years to come.
Thanks to all the volunteers, police officers and onlookers whom made this event so special.
Also thank’s to my wife for all her support of all my running efforts, and to Truckin’ Runners group on Facebook for their encouragement.

I’m sure that the Vemma products I’ve been using, are helping my body get stronger.
Check out these truly awesome products and “Insanely Healthy Energy” drink, Verve!
Vemma.com
A truly unique company with an great customer reward program and a great way to make money part time. Get Paid to Drink!
Feel free to email me at: richberry57@gmail.com

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Halo Sweatbands

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The Halo Sweatband is a really Awesome product. I sweat a lot when I run or exercise hard and theres nothing worse then sweat getting in my eyes. The Halo sweatband has a patented SweatBlock Seal that channels sweat back and away from the eyes and face! This thing really works and I highly recommend it if you’ve ever had your run ruined by burn eyes. It’s thin enough that you can wear a hat or hemet over the top of it. Cost is 12.95 plus tax and shipping.
Click here for the website.

Later Fellow Life Travelers… Get out there, keep moving and making health choices!

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.

Looking for some Insanely Heathy Products

Frosty Fun Runs 2013

The Frosty Fun Runs are a series of runs on Saturday morning at 8AM from January 5th thru March 9rd, 2013 Registration only on race day $3.00 Race Ran or Shine. They have a short and longer run/walk
01/05- Lake Redding Park–2M or 4.3M my finish 4.3M–81st- 00:42:22 pace 09:51
01/12- Lema Ranch———2.5M or 4M my finish 4M—-93rd- 00:39:43 pace 09:56
01/26- Fleet Feet————2M or 5.5M my finish 5.5M–75th- 00:54:11 pace 09:51
02/02- Clover Creek———3K or 6K my finish 6K—- 80th- 00:35:39 pace 09:36
Wow, I was very happy with this finish!
02/09- Lema Ranch———2.5M or 4M my finish 4M—-73rd- 00:40:05 pace 10:01
pulled up lame in the last mile with a major muscle pain in my left calf!
02/16- Fleet Feet————2M or 5.5M my finish 5.5M—69th 00:55:59 pace 10:11
slow than last run here?
02/23- Clover Creek——–3K or 6K my finish 6K—-76th 00:38:48 pace 10:25
ran slow with muscle pains calf, glut and ham…
03/02- NorCal John Frank (separate entry) I did not participate in the Nor-cal…
03/09- Frosty Championship 2M or 4.3 Lake Redding Park
my finish 69th 00:42:00 pace 09:47 felt good, had a great run…
Looking forward to next year and seeing my improvement.

Director John Luaces
530-526-3076
frostyruns@gmail.com
www.midniteracing.net

Later Fellow Life Travelers… Get out there, keep moving and making health choices!

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.

Jaybird Freedom-JF3 Wireless Bluetooth Headset

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I have been using the Jaybird Freedom JF3 headset for walking and running for over 6 months. I can’t recommend these highly enough. The sound is great and the fit is good, they come with a sets of ear loops and inner ear securement methods. I use the outer ear loops. They come with 3 different types of inner ear bud, depending on your ear cannel size, I prefer the smaller size as it allows me to hear the surrounding sounds. They sell for $99.99 They offer 2 new updated models. The Freedom Sprint 129.99 and the Bluebird X Micro 169.99 You can find out more by visiting http://www.jaybirdgear.com/

I bought a set of these for my wife also. Not long after, they stopped charging. Months later I contact Jaybird customer support and after several email exchanges they had me mail the defective headset back and soon after we received a brand new headset.

Remember to always be careful when wearing earbuds, beware of your surroundings. Watch for traffic, when running always run against traffic so you can see approaching vehicles and any distracted drivers.

Later Fellow Life Travelers… Get out there, keep moving and making health choices!

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.

Christmas Dash 5K 2012

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I ran the Christmas Dash 5K my 3rd official run. It was a very cold December morning, I arrived early at 7AM as I had not pre-registered not knowing if I would have to work that day. After stand around in the very cold morning, I got off to a slow start. I feel I had a pretty good run regardless. Time 30:40 Pace 09:56. (5K is 3.1 miles)

Later Fellow Life Travelers… Get out there, keep moving and making health choices!

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.

Turkey Trot 2012 6 Mile Run

My 2nd major run was the 2012 Thanksgiving Day Turkey Trot, Redding Ca. A six mile run on the Sacramento River Trail. My finish time was 01:04:59 a 10:45 minutes/mile pace. The morning started off cold and half way through the run it warmed up a bit, I learned a lesson about layering my clothing, you need to layer backwards. Short sleeve on the inside long sleeve on the outside, so you can strip the warmer clothes off on the move. I didn’t do that and had to stop to swap to my lighter layer. I also learned to carry water with me on my runs. On shorter runs 3 miles or less I can run without water, but its just easier to carry some with me.

I’ve been running 4-5 days a week with 6 miles as my longest run.

Again, sorry it took so long to post I’ve been a bit lazy about my blog lately, I’ll try to do better…

Later Fellow Life Travelers… Get out there, keep moving and making health choices!

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.