I found this great YouTube Video by Conor Daniel Santry.
Conor has some really awesome videos, I will put a link to his channel below.
Conor has done an amazing job putting together some great research and science behind the ketogenic lifestyle
Conor Daniel Santry’s YouTube Channel: https://youtu.be/v066kiS56aU
DISCLAIMER: I am not a Doctor or Nutritionist, I do not recommend you start any course of action without first consulting your doctor and doing tons of research. All information provided for research and entertainment purposes only.