I ran the Christmas Dash 5K my 3rd official run. It was a very cold December morning, I arrived early at 7AM as I had not pre-registered not knowing if I would have to work that day. After stand around in the very cold morning, I got off to a slow start. I feel I had a pretty good run regardless. Time 30:40 Pace 09:56. (5K is 3.1 miles)
Later Fellow Life Travelers… Get out there, keep moving and making health choices!
Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.