Vacation Diet WIN

This vacation turned out much better than the last. August 30th-September 8th. My weight at the end was 204, much better than the our last trip. Durning this vacation I completed a 5K run and ran just about everyday. I watched what I ate a bit more than last time. I stayed away from the daily Ice cream and only had a few. I did drink a lot of Beer with my brother-in-law Bill (Coors Light) and we enjoyed our yearly trip to Hooters. I think I sweated out most of the beer on my runs in the Florida humidity.

Sorry it took so long to post I’ve been a bit lazy about my blog lately, I’ll try to do better…

Later Fellow Life Travelers…

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.

Leave a Reply