Week 9 July 2, 2012 Weight 205 Body Fat 28.5

Total walking this week was 21.88 miles in 5 days.

I purchased a new App to track my walking and running (if I decide to try that). It’s call iSmoothRun, it’s a lot like RunKeeper but has a few additional features and it still update the RunKeeper site. When I drop at least 5 more pounds I may start running some or at least run/walking. I would love to start ride my bike more too, last time my butt hurt for a week. Got to get use to that seat… I would like to have a bike rack on my big truck. Anybody know of one please leave a message.

Later Fellow Life Travelers…

Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.