This week I scaled in at 215.6 Body Fat 32.2 (Monday 6-4-12)
Not much to write about this week, Sunday I walked an hour and a half for a total of 6 miles. Sunday evening I made some awesome turkey burgers.
Just keep moving and eating good. Drink lots of water and get plenty of sleep!
Later Fellow Life Travelers…
Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.