I lost another 4 lbs for a total of 11 lbs lost so far.
My walking has been going great, I really like getting out in the morning before it gets hot. I picked up a really sweet pair of Nike running shoes. Nike Free Run 3‘s the uppers are so soft it’s like having a glove for you foot or like their site says its like running barefoot.
Walking recap starting Monday May 7th: 2.22 miles 35:24 minutes, 2.29/35:14, 2.95/48:01, 3.12/46:37, 3.27/51:11, 3.38/1:08:54, 4.10/1:05:43
Some great fast food meals I like:
Chipotle Mexican Grill, I get the bowl with brown rice, black beans, chicken, mild salsa, corn salsa and no cheese. It’s about 560 calories. If you want it as a burrito add 190 calories for the tortilla.
Wendy’s I get a chili no cheese large 340 cals/small 210 cals. And I get a side salad and pomegranate dressing 25 cals for the salad & 60 for the dressing.
Taco Bell I’ll get a Chicken supreme burrito, fresco style 330 calories and a soft chicken taco fresco style 150 calories
McDonald’s the Southwest chicken salad with grilled chicken and the recommended dressing is 390 calories.
Snacks I picked up Weight Watchers String Cheese 2/100 calories, hard boiled eggs 2/ 156 calories, Fiber One Bars 140 calories, Sliced Apple from Walmart 80 cals.
That’s it for now, I’ll post more meals later.
Later fellow Travelers, God Speed.
Disclaimer: I am not a Doctor or Nutritionist. Please visit your doctor before starting any diet or exercise program.